Holistic Therapies improving Health and Wellbeing for Body, Mind and Spirit in Portugal's Algarve

Massage - including Swedish Massage, Deep Tissue Massage and Aromatherapy.

Pilates - For increased flexibility, relief from back, neck and muscular pain
and getting your body back in balance. 

Reiki - a safe and gentle technique, which can help to restore balance and harmony.

Mindful Meditation - helps to rid the mind of Toxic and Hurtful Emotions.

Join our regular Pilates classes online on Zoom.

Please contact me for an appointment.

Massage and Pilates, Vilamoura, Algarve, Portugal

Working with the human body coupled with a strong personal interest in sporting activities and a more holistic approach to life were chief motivators behind Vanessa's desire to become a Pilates Instructor, a Sport Massage Therapist, BodyTalk Practionioner and Reiki Master.

With this in mind Vanessa furthered her studies in London gaining more knowledge and understanding of the body, movement and the workings of the body's muscular skeletal systems and how to correct and strengthen this area. 

Developing a more holistic approach to life and working with healing​​​, repairing and
re-balancing the energy, Vanessa's goal is to balance the mind and body and increase energy, assisting in easing stress and tension, supporting the body to facilitate healing on physical, mental and emotional levels​ through Reiki, Massage and Physical Activity. 

Massage, Pilates and Reiki Vilamoura, Algarve, Portugal

Vanessa will be hosting Health and Wellness Retreats in different beautiful locations in Portugal, in the summer.

7 day Retreat - Pilates, Massage, Holistic healing, Hiking
Private groups and Corporate groups are most welcome and their itinerary for the retreat can be discussed in more detail.

Please send an email or WhatsApp me for more information.