Online Pilates classes are run on Zoom.

Please email me to enrol.

To help with building core (which includes– abdominal muscles, back muscles, diaphragm and pelvic floor) I would require you to use different equipment foam roller, big pilates ball, band and mat

Pilates has is an excellent way to improve flexibility, and offers relief from back, neck and muscular pain.  I have had extremely good results and using Pilates will save you many medical expenses and make your life a lot easier. 

Pilates in Portugal

Mindfulness and Meditation

Meditation in Portugal

I am a trained TM meditator.

Mindfulness and meditation practices have been shown to decrease stress, improve sleep quality, increase compassion towards oneself and others, and improve overall well-being.

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment.

Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness.

Mindfulness and meditation techniques can be taught online.
Please email me for more information.

To discuss your requirements, please telephone (00351) 912 605 356
WhatsApp on (0033) 787 378 408

or email me at nvcarpediem@hotmail.com